The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure hypertension. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.
Hypertension is high blood pressure. Sign up now. If you limit your sodium you eat to 1, mg a day, your can lower your blood pressure even more. OmniHeart found that either variation of the DASH diet—one substituting protein or one substituting unsaturated fat for 10 percent of daily carbohydrates—reduced blood pressure and improved lipid levels more than the original DASH diet. Diets for Health: Goals and Guidelines. You also reduce sodium further by. The role of diet for prevention and management of hypertension. The DASH diet also includes some fish, poultry and legumes, and encourages a small amount of nuts and seeds a few times a week.
The DASH eating plan is easy to follow using common foods available in your grocery store. However, research has now shown otherwise. Manage and cope with stress. When you practice several healthy lifestyle habits, you are more likely to achieve and maintain healthy blood pressure and cholesterol levels. But too much fat increases your risk of heart disease, diabetes and obesity. Serving sizes are small and are intended to be consumed only a few times a week because these foods are higher in calories.
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