This guide provides basic information to help you increase fiber in your diet. Fiber is an important dietary substance to your health. Most fiber-containing foods are also good sources of vitamins, minerals, and antioxidants, which offer many health benefits. A registered dietitian can provide in-depth nutrition education to help you develop a personal action plan. Fiber is the structural part of plant foods–such as fruits, vegetables, and grains–that our bodies cannot digest or break down. There are two kinds of fiber: soluble and insoluble. Research has shown that a diet rich in fiber is associated with many health benefits, including the following.
Time to scale back on salt? Note: Eating a high-fiber diet may interfere with the absorption and effectiveness of some medications. Food safety outdoors Food poisoning is a real risk when taking food outside the home, especially in warmer weather Both Harvard studies—of female nurses and of male health professionals—found that this type of diet more than doubled the risk of type 2 diabetes when compared to a diet high in cereal fiber and low in high-glycemic-index foods. Most Australians do not consume enough fibre. A Review of the Weight Loss Plan.
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