881 Shares Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall. Approximately 80% of individuals who have strokes will also have impaired balance to some degree. A study which presented… Read More »
104 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »
A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »
A new survey of more than 2,000 Irish adults has revealed that 42% of the population has increased interest in yoga and mindfulness as a way to keep fit and stay mentally positive in recent months. The survey, commissioned by Samsung, looked at how people were spending their time over the past few months and… Read More »
I usually keep a cheap day, use there actually any yoga stuf and gold that up for extra padding when. At the end of the IKEA blanket yoga to my you differences between a yoga mat and an exercise mat. Home workout hacks that will keep you motivated Yoga: from Hollywood to your home 10… Read More »
Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body. To release the pose, exhale while bringing the body gently back to the prone position. This motion gives your abdomen a full massage and activates the digestion system. Stay that way for about 20 seconds,… Read More »
After getting off work at PM, taking the hour-and-a-half-long subway ride home, making dinner, eating dinner, doing dishes, and getting myself ready for work the next day, I’d glance at my yoga mat gathering dust in the corner and flop into bed to watch Netflix instead. Restorative yoga was first developed to help people heal… Read More »