Tag Archives: wellness

Operation peak health: Broadcaster Clare McKenna on the one-year health and wellness programme that taught her to forget about her dress size

Are you well? That question has become so much more loaded over the past year. Staying healthy has become a daily pursuit, and it’s been exhausting, hasn’t it? But it hasn’t been without its valuable lessons. There has been a shift in our consciousness for what is truly important – our health, our family and… Read More »

What Wellness Warriors Do to Stay Positive During the Coronavirus Crisis

As the world adjusts to a new normal amid shifting routines, five wellness experts have weighed in on how to control the constant bombardment of daily news and stay positive during the Corona Virus crisis by channeling their energy into specific practices to stay centered in physical distancing. With so much kindness and beauty still… Read More »