WarmUp – Education

The Simple Exercise You Should Add to Your Warmup for Faster Gains

Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science, is sharing his go-to move that he says can help to speed up your gains, minimize your risk of injury, and potentially alleviate back pain. The move? The dead bug, which targets the transversus abdominis, a key muscle in your core. Ethier recommends adding… Read More »

Tennis Warm-Up Exercises for Beginners

If you are in the look out for a sport serving total-body workout, especially as you proceed with age, tennis is one such sport. The entire body is in use during tennis – legs, arms, shoulders, chest, core and back for powerful strokes – it’s all important. Beginners, need to note that, Tennis is a sport that uses some muscles… Read More »