Tag Archives: WarmUp

Tennis Warm-Up Exercises for Beginners

If you are in the look out for a sport serving total-body workout, especially as you proceed with age, tennis is one such sport. The entire body is in use during tennis –  legs, arms, shoulders, chest, core and back for powerful strokes – it’s all important.  Beginners, need to note that, Tennis is a sport that uses some muscles… Read More »