Tag Archives: this

Here’s What Doing 50 Pullups Every Day for a Whole Month Did to This Guy’s Body

Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. While his original aim had been to hit 100 reps each day, totaling a godly 3,000 pullups by the end of the challenge, he eventually decided on a more achievable goal, tracking his progress as he… Read More »

Type 2 diabetes can cause erectile function in men – taking this supplement could help

A new peer-reviewed study, published in the Bratislava Medical Journal, shows that daily supplementation with the natural antioxidant, Pycnogenol can improve the symptoms of erectile dysfunction caused by the condition. This study adds to a body of research showing the benefits of Pycnogenol for improving circulation and blood flow, strengthening the vascular system and managing cholesterol.  Dr… Read More »

Rock These Healthy, Zesty and Mouth Watering Recipes In Your Kitchen This Summer!

By Entertaining Expert and Skilled Chef Kelly Rizzo, Host of Eat Travel Rock TV. (@EatTravelRock) Instagram: https://www.instagram.com/eattravelrock/?hl=en Website: http://www.eattravelrock.com/ Quarantine or not, recipes at home can be fun and healthy. Switch up your weekly cooking routine with the following healthy and vegan summer inspired recipes by foodie, entertaining expert and skilled chef Kelly Rizzo, host… Read More »

Pumpkin Seeds Health Benefits: From Healthy Heart to Strong Immunity, Here Are 5 Reasons Why You Should Eat This Healthy Snack

Pumpkin Seeds (Photo Credits: Pixabay) Nuts and seeds indeed serve as a healthy snack option which can provide the body with essential nutrients. In order to maintain good health and fitness, it is necessary to eat the right food. Having said that, let us speak about pumpkin seeds, which consist of healthy fats like polyunsaturated… Read More »

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »