Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
Despite the catchy lines from scam fitness plans and claims of questionable ‘lifestyle’ influencers, developing strong, solid-looking ab muscles takes time and work. Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn’t mean that every single training session in your own ab routine needs to take… Read More »
At Home Watch: Oscar-Nominated Films Redefine: Home Shop: For Newly Wed Parents Smoke: Your Own Ham Advertisement Continue reading the main story Supported by Continue reading the main story At Home Newsletter What to Do This Weekend Books, drinks, white noise. March 26, 2021 Want to get the At Home newsletter in your inbox? Sign… Read More »
That’s how Dr. Olivier Joannes-Boyau, head of the intensive care unit at University Hospital in the southwestern city of Bordeaux, describes the resurgence of Covid-19 in France. After young French people took advantage of the lifting of lockdown and summer months to socialize freely, Covid-19 hospitalizations have risen in large cities like Paris, Bordeaux and… Read More »
The Spartan Race began in 2010 as a way to push everyday desk jockeys to get more active, healthy, and happy by competing in obstacle course races. From its humble beginnings in the Green Mountains of Vermont, its founder, Joe De Sena, was inspired to create a community who push and inspire each other like… Read More »
The past year has been hard on most of us. Who hasn’t felt anxious? Who hasn’t wanted to retreat from the world at times? Staying home when possible as COVID-19 rates climbed felt safer — and in many places was required by lockdown rules. Yet, could growing accustomed to feeling less safe in public spaces… Read More »
Following 2020’s lockdowns, we all know how it feels to go for longer than we’d like without a haircut—and what a difference some grooming can make when it comes to how we look but also how we feel about ourselves. In a recent video on the Beardbrand channel, barber James Zap at The Dapper Den… Read More »