When you think of celebrating Independence Day, the first thing that comes to mind is probably fireworks. After enjoying the 4th of July swimming, playing and barbecuing, many of us in the United States spend the evening oohing and aahing over a display of colorful and exciting pyrotechnics. But whether you are watching a professional show… Read More »
Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. While his original aim had been to hit 100 reps each day, totaling a godly 3,000 pullups by the end of the challenge, he eventually decided on a more achievable goal, tracking his progress as he… Read More »
A new peer-reviewed study, published in the Bratislava Medical Journal, shows that daily supplementation with the natural antioxidant, Pycnogenol can improve the symptoms of erectile dysfunction caused by the condition. This study adds to a body of research showing the benefits of Pycnogenol for improving circulation and blood flow, strengthening the vascular system and managing cholesterol. Dr… Read More »
By Entertaining Expert and Skilled Chef Kelly Rizzo, Host of Eat Travel Rock TV. (@EatTravelRock) Instagram: https://www.instagram.com/eattravelrock/?hl=en Website: http://www.eattravelrock.com/ Quarantine or not, recipes at home can be fun and healthy. Switch up your weekly cooking routine with the following healthy and vegan summer inspired recipes by foodie, entertaining expert and skilled chef Kelly Rizzo, host… Read More »
Pumpkin Seeds (Photo Credits: Pixabay) Nuts and seeds indeed serve as a healthy snack option which can provide the body with essential nutrients. In order to maintain good health and fitness, it is necessary to eat the right food. Having said that, let us speak about pumpkin seeds, which consist of healthy fats like polyunsaturated… Read More »
Q Relations between my eldest son and myself have been really bad over the past 12 months. I am a single mother of three and my eldest is 18. Our house isn’t huge but he has his own room and is spending most of his time there. The younger two are enjoying all this extra… Read More »
Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »