Tag Archives: Things

Intestinal Troubles? A Low-Histamine Diet Could Help Change Things Around

If you’ve experienced severe headaches, had irregular menstrual periods, intestinal troubles, and dry or irritated skin, a low-histamine diet might help to change things around. The best way to start on the low-histamine plan is to start by eliminating certain foods from your diet, Dana Remedios, BA Hon, RHN, RNCP, holistic nutritionist and health coach… Read More »

The Measles Outbreak Europe 2020 – Things You Need To Know

Measles is one of the infectious diseases that’s been causing health troubles for many nations including Europe. In 2019, the World Health Organization[1] announced significantly high measles cases reported in 42 countries of the European region. The worst-case number was 13 measles-related deaths in 3 countries: Romania, Albania, and Ukraine. The mortality rate in Ukraine,… Read More »

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »

Things you should think about when you hear “vaccine by end of the year”

On July 27, 2020, the Washington Post reported, Two coronavirus vaccines begin the last phase of testing: 30,000-person trials, wrapping it in historical terms: Getty Images At 6:45 a.m. Monday, a volunteer in Savannah, Ga., received a shot in the arm and became the first participant in a massive human experiment that will test the effectiveness of… Read More »