Tag Archives: stress

Dear Me, it won’t last forever: Study suggests writing letters to future self can lessen stress of COVID pandemic

Breadcrumb Trail Links News Health and Wellness Health Canada ‘It activates that sense that “This too shall pass, that this may be a really difficult time right now but I can get through difficult times” ‘ Author of the article: Tom Blackwell Publishing date: Feb 19, 2021  •  3 days ago  •  4 minute read A… Read More »

Where stress relief ornamente

Turn stress TV off earlier; accept that there are events that you cannot control. Fruits and vegetables are always good — lie on your back, noticing where your where feels. Vitamin C Food Sources Weirdly, discovery and helping us get back to feeling our best. These hormones remain in ornamente body, an can taking stress… Read More »

What is stress relief job

Workplace stress is serious business. Many of us accept it as the norm and even wear it like a badge of honor, but excessive worrying on the job can have far-reaching consequences — and not just at the office. This chronic toxicity has the ability to permeate our lives, despite our best efforts to keep… Read More »

Stress Counteracts the Benefits of a Healthy Diet & Slows Metabolism, Study Says

According to a study published in Nature, stress can make your body respond to a superfood-filled salad the same way it would a double-bacon cheeseburger. The study, performed on 58 women, found that stress counteracts the benefits of eating a healthy diet. Researchers fed all the women a meal high in saturated fat and then a… Read More »