Tag Archives: slim

Slim down drink before bed

Apart from ginger, there are many other spices that will boost your metabolism day and night . But this claim is actually completely false. According to Combat the Fat author Jeff Anderson, bodyweight exercises target muscle in a unique way due to the effect of fighting gravity. Mix it with two cups of water and… Read More »

What foods slim down your stomach

Mindful eating is a technique that helps you recognize and cope with your emotions and physical sensations regarding food and hunger 80, Same deal as cucumbers. Use quinoa to fuel your day Quinoa is a whole grain and a complete protein. Dreams and nightmares inspired by COVID From tidal waves consuming New York City to… Read More »

Why even slim people may benefit from calorie restriction

Even slim people may benefit from restricting their calories; reducing daily calorie intake by around 300 per day can significantly improve markers of cardiometabolic health. Restricting our calorie intake may yield signficant benefits regardless of our weight. This is the main takeaway of a randomized controlled trial that lasted for 2 years and included 218… Read More »