Tag Archives: sleep’

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »

Can buy sleep aid japan

Hi just wondering if anyone can tell me the dose per tablet for drewell tablets. I was told to take 2 tablets to help me sleep on the plane but I am small and am trying to research the actual dose. It is all in Japanese though. Any help would be appreciated. When pharmacists in… Read More »