Tag Archives: sleep’

Woman who puts millions of us to sleep

You might not recognise her face or name, but chances are you’ve heard Tamara Levitt’s voice before. The 49-year-old Canadian is a superstar of the meditation world and head of mindfulness for Calm, a meditation and sleep app that boasts more than four million paying subscribers internationally and 100,000 new downloads a day. In her… Read More »

Lack of Sleep Can Directly Cause Postpartum Depression in Some Women

The pregnancy journey is one of the most beautiful adventures you can ever embark on in your lifetime. Your body shifts, changes, and transforms itself to hold and grow life. When this happens, mothers are also actively preparing for the birth of their child. Feeding, changing, teaching, and much, much more begins immediately after the… Read More »

How to sleep: Medical expert shares five tips to get a good night’s sleep

Medical herbalist Dr Etheridge is keen to help the nation achieve regular, good-quality sleep – otherwise, health problems could arise from the lack of shut-eye. What are his tips? What will be, will be The first piece of advice from the integrated health specialist is “don’t force it”. “This is a strange period we are… Read More »