Tag Archives: Should

Heart rate chart: What should YOUR exercising heart rate be? Key levels per age group

Often we don’t think about our hearts beating away in our chests, as it does so quietly and typically without cause for concern. However checking your heart rate can often give indications for a range of illnesses, the general health of your body and even your fitness levels. So what should YOUR exercising heart rate… Read More »

Healthcare, Heal Thyself! How the Industry Can and Should Play the Trust Card

The emergence of the COVID-19 vaccine “infodemic” has slowed the ability for nations around the world to emerge out of the public health crisis. Growing cynicism among some health citizens facing the politicization of public health tactics like vaccines and facial masks is what we’re talking about. At the root is peoples’ lack of trust… Read More »

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »