I’m 69 and I’ve never had a colonoscopy. I also have no plans to get one. While I believe they can be valuable in some circumstances, I feel confident that with my rigid avoidance of omega-6 linoleic acid (LA) and lifestyle it’s highly unlikely I will develop any cancer, let alone colon cancer. For those… Read More »
While your tongue may look like a simple muscle, it is vital to eating, speaking, tasting and breathing. Roughly 85% of the reason for bad breath (halitosis) resides in the mouth, including a thin film of dead cells, food debris and bacteria that can coat your tongue.1 Some dentists suggest that you can improve bad… Read More »
If your dentist tells you that you or your child needs a root canal, think carefully before accepting. A root canal, also known as a pulpotomy, is a procedure to remove inflamed or infected pulp from your tooth. The empty root is then cleaned out and filled with a rubber-like material. A crown or filling… Read More »
It’s hard to imagine what the perfect diet looks like. We’d like to think there’s not one perfect food out there that can make our mix of carbs, protein, and fat plus a decent caloric intake any better than something else. There is, however, a type of food that we should include in our every… Read More »
Often we don’t think about our hearts beating away in our chests, as it does so quietly and typically without cause for concern. However checking your heart rate can often give indications for a range of illnesses, the general health of your body and even your fitness levels. So what should YOUR exercising heart rate… Read More »
The emergence of the COVID-19 vaccine “infodemic” has slowed the ability for nations around the world to emerge out of the public health crisis. Growing cynicism among some health citizens facing the politicization of public health tactics like vaccines and facial masks is what we’re talking about. At the root is peoples’ lack of trust… Read More »
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »