Tag Archives: proven

How to stop feeling sick after drinking: 4 proven hangover cures

Bouillon soup Ever heard of Bouillon soup? Well, it might just be your new favourite hangover fix. Bouillon soup can be made from potatoes, plantains, sweet potatoes, spinach, watercress, cabbage, celery, and sliced meat. The word Bouillon comes from an old French word that means “liquid in which something has been boiled”. If you don’t… Read More »

10 Proven Health Benefits of Bananas

1 – Are bananas fattening? Benefits of bananas for weight loss Bananas are relatively low in calories and high in dietary fiber, with an average banana containing about 100 calories. Bananas contain pectin, a soluble fiber which helps to control blood sugar levels and reduce appetite after eating.[1][2] Pectin also promotes satiety (the feeling of… Read More »