Tag Archives: prevent

Vitamin D Supplements Twice a Day Can Help Prevent Vertigo

Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. It’s particularly effective for individuals… Read More »

How to Prevent Sun Damage

Learn how to prevent sun damage. Summer is here, and with it comes a host of activities that tempt us to head outdoors. There are few things better for your health than sunshine and exercise. Not only do you get a boost of much-needed vitamin D, but your mental health may improve as well. Before… Read More »

Having ‘one or two alcoholic drinks’ a day may prevent heart disease, scientists say

Drinking moderate amounts of alcohol may help protect the heart by dampening stress-related signals in the brain, research suggests. S scientists found that when compared to being teetotal or indulging in excessive levels of alcohol, moderate drinking – equivalent to one drink for women and two for men per day – is associated with a… Read More »

5 Successful Ways to Prevent Hearing Loss

Hearing loss has devastating and detrimental effects on the victim. While some get fewer job opportunities, others struggle with impaired communication, low esteem, and social withdraw. Ear damage happens gradually and with minimal warning indicators. By the time most individuals notice their failing sense of hearing, it almost too late.  It is worth noting that… Read More »