Tag Archives: Nutrients

New Studies on 3 Important Nutrients

By Dr. Mercola Your body not only depends on nutrients in the food you eat, but is actually composed — atom-by-atom, molecule-by-molecule – by them, which is why we should not be surprised by the profound power that certain nutrients and food constituents have in supporting optimal health. One of them, calcium, is an old-standby… Read More »

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »