To help you stay in balance without overthinking, fill half your lunch or dinner plate with non-starchy veggies, a quarter with protein, and the last quarter with carbohydrate. Sample Diabetes Calorie Meal Plan. Sign Up. However, these diets are extreme and can have some unwanted side effects. So why are so many people convinced that… Read More »
I was listening to a podcast the other day about this woman who kayaked the inner passage from Puget Sound to Juneau, Alaska. She was describing the end of her journey, the day she paddled into Juneau, and she noted that it was so anticlimactic. She paddled in, after 66 days and there was no… Read More »
Sticking to healthy habits can feel like a challenge at the moment with our daily lives being turned upside down. It’s never been more important to take care of physical and emotional health though, and when we do our whole family benefits. Here’s the lowdown on looking after yourself in lockdown… Reset your goals If… Read More »
Sandra Johnson’s husband had already left for work by the time she talked to the National Post Thursday — early Friday morning where she lives in Singapore. His office was open, and the expat from Mississauga, Ont., was herself planning to visit a nearby mall later. She had gone to the chiropractor the day before.… Read More »