With temperatures breaking records, the heat can be uncomfortable – especially if you’re pregnant. Dietitian Laura Tilt reveals how to stay hydrated and why it’s key to managing a heatwave Uncomfortable heatwave still going…. Heatwaves can have serious health implications for some. If you are elderly, sick or pregnant be sure to keep an eye… Read More »
Do you crave coffee in the morning but can’t handle the side effects? Here’s our 5 energy boosting alternatives you need to try instead of coffee for a quick pick me up Are you one of those people who finds it difficult to function without your morning cup of coffee? For many people, a quick… Read More »
Chronic pain is a pervasive issue and fibromyalgia is a very common form. It is a chronic condition whose symptoms include muscle and tissue pain, fatigue, depression, and sleep disturbances. Recent data suggests that central sensitization, in which neurons in your spinal cord become sensitized by inflammation or cell damage, may be involved in the… Read More »
Scientists have found clues that the world’s leading COVID-19 vaccines offer lasting protection that could diminish the need for frequent booster shots, but they caution that more research is needed and that virus mutations are still a wild card. Critical studies are underway, and evidence is mounting that immunity from the mRNA vaccines made by… Read More »
Odds are no matter where you live, you’ve heard about the latest McDonald’s Celebrity collaboration that is selling out like hot cakes across the globe. The BTS meal out last week has been creating quite the stir across these fast-food chains. It might just be another average McDonald’s burgers and fries with a swanky pop… Read More »
Although it’s relatively uncommon, affecting just 3.4 percent of pregnancies in the U.S. each year, preeclampsia is a complication that can have serious long-term health effects for mom and baby. The condition is characterized primarily by higher-than-normal blood pressure during pregnancy, and may also involve elevated levels of protein in urine and a decrease in… Read More »
By Lara Heimann, Creator of @lytyogamethod Meditation is a great form of teaching our nervous system to come out of sympathetic state. Over the millions of years that we have been humans, stress has existed. Stress served our ancestors by creating survival instincts, otherwise known as fight or flight responses. When our body experiences stress,… Read More »