Tag Archives: Month

Low calorie month diet

After two years, month participants had dropped about 9 lbs. Goodbye constipation-induced weight diet Salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content, meaning it’s an excellent source of protein for those looking to jumpstart their calorie loss. A British study published in the journal Obesity that diet participants to chug… Read More »

Here’s What Doing 50 Pullups Every Day for a Whole Month Did to This Guy’s Body

Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. While his original aim had been to hit 100 reps each day, totaling a godly 3,000 pullups by the end of the challenge, he eventually decided on a more achievable goal, tracking his progress as he… Read More »