Tag Archives: maintain

What is a ‘reverse diet’ and can it help you to maintain your goal weight? – Health24

Have you lost weight successfully but quickly gained it back? While a calorie deficit results in weight loss, it might be hard to maintain  Reverse dieting isn’t scientifically backed, but could be a way to safely introduce more calories into your diet With so many diets out there, it can be confusing what to do… Read More »