Tag Archives: Lose

How can i lose my upper belly fat

Upper belly fat is the visceral adipose tissue VAT around the intra-abdominal organs. It is medically known as central obesity and is found in both men and women with increasing age. Peak obesity rates occur between the ages of 50 and 70 1. Genetics, bad food habits, and improper lifestyle are the major causes of… Read More »

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »

How to lose weight – without going on a diet – Telegraph.co.uk

Logo: 2020 Health Quick-fix regimes are set up to fail, says Dr Michael Greg, who sorts fact from fiction in his new book Obesity is not some moral failing. Battling bulge is battling biology. We’re living in a toxic food environment, floating—and sometimes drowning—in a sea of excess calories while being bombarded with ads for candy,… Read More »