‘You are what you eat’ is a statement that is even more pertinent when it comes to longevity and a reduction in risks of serious diseases. By including a certain drink, a multitude of healthy outcomes will ensue. Numerous studies and research have proven drinking a certain nitrate-rich juice will help to boost longevity. A… Read More »
Florida, Port of Miami, Row of cruise ships docked, non-essential business due to Coronavirus. Jeff Greenberg | Universal Images Group | Getty Images The Centers for Disease Control and Prevention on Wednesday extended its ban on passenger cruising from U.S. ports through Oct. 31 after the White House reportedly overruled calls for a further suspension. … Read More »
We’ve all gulped down water left over from last night—on the night table, on the counter, in the car—but is drinking stale water really safe? Since your body gets dehydrated overnight, it’s not uncommon to wake up thirsty. But whether or not you should sip from the glass you left on the nightstand (was it… Read More »
The Western world is in the throes of an epidemic. It’s sparking an incidence of disease on a frightening scale, spreading low self-esteem and shortening life expectancy among millions of people. The whole world is now preoccupied with the coronavirus, but its the obesity epidemic that continues to claim victims apace, and in spectacular numbers.… Read More »
How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »
Stick on the kettle. Listen up tea lovers, as new research has shown that regular tea consumption is linked to a longer and healthier life. The study as reported in the European Journal of Preventive Cardiology, found that drinking tea at least three times a week can lower the risk of cardiovascular disease and improve… Read More »
Studies have found that a long lifespan may be linked to a number of factors with genetics being one of the main ones. One study from the Albert Einstein College of Medicine looked at 500 individuals who had lived to 95 or older and identified common genotypes, rather than lifestyle variables, that caused them to… Read More »