Tag Archives: ‘Lean

How to lean out diet wise

We’ll reiterate: If you’re not strength training, start right now. Best of all, the research team found that reheating the rice didn’t change the levels of resistant starch as it does with pasta and potatoes, deeming this calorie-slashing cooking hack safe for leftovers, too. Frida said: ‘A protein shake is good directly after a workout,… Read More »

New Yorkers sing ‘Lean on Me’ to honor essential workers during coronavirus pandemic

The screen of the Hard Rock Cafe is illuminated in blue as part of the “Light It Blue” initiative to honor healthcare workers, during the outbreak of the coronavirus disease (COVID-19), in New York City, New York, U.S. April 23, 2020. REUTERS/Eduardo Munoz (Reuters) – It starts as it has around the world with people… Read More »