Nutrition starts in the mouth. If you have poor oral health or have mouth sores, ingesting food may be difficult. And if you can’t eat properly, you won’t be able to sustain your body’s nutritional needs. While following the popular ‘regular exercise and healthy diet’ advice always helps, there are specific foods that may help… Read More »
Can’t quit your snacking habit? You aren’t alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go Recent research by OnePoll, found that almost one in three (28 per cent) people have been found to… Read More »
Their study, published last Thursday in the Journal of Medical Internet Research, found a statistically significant increase in clinic and hospital visits by patients who reported respiratory illnesses as early as the week of December 22. The first known case of Covid-19 in the US was thought to be a patient in Washington who had… Read More »
News Consumer News How to Keep High Blood Pressure at Bay SATURDAY, Oct. 17, 2020 — To mark World Hypertension Day this Saturday, the American Heart Association offers advice on how to lower and control your blood pressure. High blood pressure affects nearly half of American adults, and three-quarters of those with high blood pressure… Read More »
TUESDAY, Oct. 6, 2020 — This Halloween may be especially challenging for parents of children with asthma and allergies, as they also have to guard against COVID-19. “Every year we send out tips on how to keep your kids with allergies and asthma symptom-free as they celebrate one of their favorite holidays,” said allergist Dr.… Read More »
Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels. The 46-year-old fitness guru is well known in the fitness world after… Read More »
Jul 02, 2020 by Dale Harris Working full time and going to school full time is a lot for anyone to handle. Juggling school work with your job responsibilities and family responsibilities is a skill on its own. Going back to school at 30 might not seem like the easiest task to complete, but the… Read More »