Tag Archives: Improve

How to live longer: A juice to reduce cancer risk, improve cognition and boost longevity

‘You are what you eat’ is a statement that is even more pertinent when it comes to longevity and a reduction in risks of serious diseases. By including a certain drink, a multitude of healthy outcomes will ensue. Numerous studies and research have proven drinking a certain nitrate-rich juice will help to boost longevity. A… Read More »

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »