Tag Archives: Here’s

Menopause symptoms? Here’s how these celebs dealt with theirs

Menopause symptoms are not only about hot flushes. As more celebs talk about the taboo effects such as vaginal looseness and incontinence, we salute them It’s simply the time in a woman’s life when her ovaries stop producing hormones.  Yet for years, the menopause been shrouded in secrecy and taboo. Until recently, women daren’t talk about going through… Read More »

Hormone Diets Are All The Rage Now, So Here’s Some Actual Science – ScienceAlert

When it comes to losing weight and getting healthy, there never seems to be a shortage of diet and fitness crazes claiming to hold the secret to easy, sustainable weight loss. Some of the most recent popular diet crazes include the ketogenic diet (low carbohydrate, high fat), the carnivore diet (only eating meat and other… Read More »

There’s a Lot of Bad Nutrition Advice Out There. Here’s How to Know What to Trust – Tufts Now

In today’s social media world, it’s easier than ever to find “facts”—and increasingly difficult to figure out which of them are actually true. Reporting based on findings of nutrition research, in particular, is rife with exaggerations, contradictions, and flat-out inaccuracies. Many people end up making food decisions based on this flawed advice, instead of following… Read More »

Your Juul is Wrecking You. Here’s How to Kick the Habit

Alyssa Langella / EyeEmGetty Images E-cigarettes debuted as a tool to help traditional cigarette smokers kick the habit. That’s not entirely off base: there’s evidence that e-cigarettes really do outperform some older smoking cessation aids, such as nicotine gum and patches. The trouble is, e-cigs are far from virtuous. They’re highly addictive and dangerous in… Read More »