Tag Archives: Help

Intestinal Troubles? A Low-Histamine Diet Could Help Change Things Around

If you’ve experienced severe headaches, had irregular menstrual periods, intestinal troubles, and dry or irritated skin, a low-histamine diet might help to change things around. The best way to start on the low-histamine plan is to start by eliminating certain foods from your diet, Dana Remedios, BA Hon, RHN, RNCP, holistic nutritionist and health coach… Read More »

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

How to help siblings get along better

But experts say parents don’t have to put up with the bickering and the fights: There are strategies and techniques to help brothers and sisters get along better, strengthening a relationship that will support them for life and make for a more harmonious home. Given the enforced proximity that is still a reality for many… Read More »

5 Ways to Help Boost Your Immune System

Introduction Our body has a complex system of cells, tissues and organs that work seamlessly to protect us from potentially harmful diseases. This is the immune system whose job is to safeguard your body against deadly pathogens and limit potential damage from other toxic agents. Your immune system must work seamlessly like a well-tuned orchestra… Read More »

Vitamin D Supplements Twice a Day Can Help Prevent Vertigo

Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. It’s particularly effective for individuals… Read More »