Tag Archives: habits

Save Your Penis from These Bad Habits! From Incorrect Masturbation to Rough Sex, Daily Practices that are Injuring Your Genitals!

You know that your bad habits are making you unhealthy in a way, but did you know that it can also change you figuratively? Your everyday habits and behaviours have a huge role to play in your sexual health, too! Yes, you heard that right. Your penis is an extremely fragile organ of your body,… Read More »

The Important First Step in Creating Healthy Habits That’s Often Overlooked

Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or easily? Whenever you are feeling that way, it’s likely that whatever you’re trying to do isn’t fully aligned with what… Read More »

3 steps to breaking bad habits from a world-class willpower expert

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good  I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once.… Read More »