Homeowners pass on gas. As COVID-era restrictions on meeting indoors finally ease worldwide, many people are likely struggling to remember how to behave at someone else’s home. Thankfully, a new survey has revealed the most-hated houseguest faux pas to avoid — which apparently include breaking wind and using furniture as a hand wipe. The poll… Read More »
You know that your bad habits are making you unhealthy in a way, but did you know that it can also change you figuratively? Your everyday habits and behaviours have a huge role to play in your sexual health, too! Yes, you heard that right. Your penis is an extremely fragile organ of your body,… Read More »
College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule, energy… Read More »
Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or easily? Whenever you are feeling that way, it’s likely that whatever you’re trying to do isn’t fully aligned with what… Read More »
Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of Public Health. The… Read More »
From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once.… Read More »