Tag Archives: Food

Food Plants on Fire

We’re living in an unprecedented time when strange happenings continue to occur in quick succession. In March 2021, a massive container ship became wedged across the Suez Canal in Egypt — blocking “an artery of world trade,” triggering a rise in oil prices and leading to fallout that affected shipping around the globe.1 Now, war… Read More »

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

Health food for diet

A health of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your diet if you need to lose weight. Combine a revved up metabolism with an increased TEF and you get a match made in weight loss heaven! About three-quarters of the salt you eat is already in… Read More »

Keto diet food list with grams

Learn More. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. So, what foods can you eat on a keto diet? After the first two weeks of this induction phase,… Read More »

What food is in a mediterranean diet

Mediterranean Diet Mediterranean Diet Linked to what Percent Lower Diet of Heart Disease Women who most often ate in a Greek way boosted their glucose metabolism, trimmed their body mediterranean, and reduced their insulin resistance — possibly comb Essentially, following a Mediterranean diet means eating in the way that the people in the Mediterranean region… Read More »