Tag Archives: Fitness

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »

‘Being homeless and a single parent to my first daughter at 21 was difficult’- 90s fitness instructor Mr Motivator

Legendary fitness instructor Mr Motivator has opened up about how he overcame homelessness and became a TV icon.  errick Evans, who is known for his lycra-clad TV workouts in the 1990s, said his life was really difficult before he landed his television gig. Speaking to Karl Henry on INM’s Real Health podcast, the fitness guru… Read More »

Best Careers for Fitness Fanatics

In the 21st century, there are now stronger links between our hobbies and our careers, with many women choosing to seek a career in the subject that they are passionate about. If you are interested in fitness, there are luckily many different career options which can help to keep yourself and others as healthy as… Read More »

Inspirational Singer & Breast Cancer Survivor Beverley Craven on Women Fitness

Beverley Craven, a British singer-songwriter is best known for her 1991 UK hit single “Promise Me“ In 2018, Craven was diagnosed with breast cancer and underwent a double mastectomy and lymph node surgery followed by chemotherapy treatment, resulting in an interruption in her Woman to Woman tour, which was resumed in 2019 after her health… Read More »

Karla Denize: Exceptionally Talented Glamour And Fitness Model Reveal Her Workout, Diet And Beauty Secrets

Karla Denize is a Glamour and Fitness Model, Clinical Psychoanalyst and Bikini Fitness IFBB competitor from Brazil. She has won many competitions and is now an accomplished model and an Instagram influencer. Women Fitness President Ms. Namita Nayyar had a candid interview with Karla Denize who is Glamour and Fitness Model, where she talks about… Read More »

Fitbit research shows people's general health and fitness is improving during lockdown

Fitbit has released data from 200,000 Fitbit users showing the resting heartrate of the world’s population is declining, while people pay more attention to their general health with their newfound free time on lockdown. Fitbit research shows people’s general health and fitness is improving. Their research showed that when comparing Fitbit users’ baseline data from… Read More »