Often we don’t think about our hearts beating away in our chests, as it does so quietly and typically without cause for concern. However checking your heart rate can often give indications for a range of illnesses, the general health of your body and even your fitness levels. So what should YOUR exercising heart rate… Read More »
Not long after the first fitness magazine was published, a list probably followed soon after, ranking the best fitness equipment. This tradition has continued, with the implicit message: use this and exercise will be yours. And that’s part of the problem, says Dr. Daniel E. Lieberman, a professor of biological sciences and human evolutionary biology… Read More »
A scientific review has carried out an analysis of existing research and come to the conclusion that there are more benefits to physical and mental well-being from exercising in a natural environment.[1] The researchers analyzed data from a variety of sources which included 11 randomized and non-randomized control studies making use of information from 833… Read More »