Tag Archives: Exercises

How many male infertility exercises

A six-month study among previously sedentary men in Iran found that those who were randomly assigned to start exercising on a treadmill improved the quality of their sperm in terms of volume, sperm count, motility and morphology shape and size. All the men in the study were assigned to do either moderate intensity continuous training… Read More »

Tennis Warm-Up Exercises for Beginners

If you are in the look out for a sport serving total-body workout, especially as you proceed with age, tennis is one such sport. The entire body is in use during tennis –  legs, arms, shoulders, chest, core and back for powerful strokes – it’s all important.  Beginners, need to note that, Tennis is a sport that uses some muscles… Read More »