Tag Archives: Exercise

How to combat weight gain during the pandemic (beyond diet and exercise) – CNN

But health experts strongly recommend you do your best to prevent excess weight gain during this historic and scary time. Dr. David Buchin, director of bariatric surgery at Huntington Hospital, is seeing that a large percentage of the patients battling Covid-19 in the medical center’s intensive care unit are obese. Patients who are obese are… Read More »

Why Exercise Makes You Cough

You had a great run. You sailed through the steady-state parts and even tackled the toughest moments of the set like a pro. All good, except…cough, cough, hack, what? Nothing can break your post-run euphoria quite like a coughing fit. But why are you hacking now when you breathed just fine during your workout? Before… Read More »

How to live longer: Walking, running or swimming? Best exercise to boost life expectancy

How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

How to live longer: This type of exercise found to be best for increasing life expectancy

Studies have found that a long lifespan may be linked to a number of factors with genetics being one of the main ones. One study from the Albert Einstein College of Medicine looked at 500 individuals who had lived to 95 or older and identified common genotypes, rather than lifestyle variables, that caused them to… Read More »