Tag Archives: Effective

Fleece neck gaiters and bandanas are least effective at stopping COVID-19 droplets, study finds

Article content continued A laser beam is expanded vertically by a cylindrical lens and shined through slits in the enclosure. The camera is located at the back of the box, a hole for the speaker in the front. The inset shows scattering for water particles from a spray bottle with the front of the box… Read More »

Medications as effective as stents for most with coronary artery disease

How best to treat a patient with stable coronary artery disease (CAD)? The cardiology community has debated this question for decades, arguing whether it’s best to take a conservative or invasive approach. The ISCHEMIA trial (ischemia means not enough oxygen is getting to the heart muscle), a new study reported at November’s American Heart Association… Read More »

In Brief: CBT Effective for Menopausal Symptoms, Including Depression

Up to 80% of women experience symptoms as they transition into the menopause, including vasomotor symptoms, sleep disturbance, and depressive symptoms.  While hormone replacement therapy and certain medications may be helpful, these interventions may have side effects.   In a recent study, 71 peri- or postmenopausal women who were seeking treatment for menopausal symptoms, including vasomotor… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »