I am so glad that Fit Summer has coincided with the hot weather. This is the time of year that, like many, I find the hardest in terms of how I feel about my body — avoiding the beach or any activities that involve a swimsuit, and if I can’t manage that, avoiding the camera… Read More »
Whether you’re in a particularly stressful period of your life or you’re experiencing chronic, daily stress, it’s common to turn to stress eating (or in some cases undereating when stressed) for comfort. That’s completely okay and normal to do! We are human and we’ve all experienced that before. We consume food for many reasons, not… Read More »
When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort of fare, there’s a reason that comfort foods like these are not associated with good health… Read More »
After a long day at work, sometimes there’s nothing better than coming home and tucking into some food in front of the TV. But if your dinner contains rice, you might want to reconsider reaching for seconds or thirds. That’s because experts have warned that eating too much rice could prove fatal in the long… Read More »
Slap one of these lil’ piggies on a stick, and on a tray, then put into a low-heat oven for approximately 8 hours. Most of the carbs in the pellets are dried, placed have removed the offending picture and info. After the fat is removed. By all accounts, they really do taste almost like the… Read More »
Eating disorders are serious and sometimes fatal illnesses that cause severe disturbances to a person’s eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. Common eating disorders include binge eating disorder, bulimia nervosa, and, less common but very serious, anorexia nervosa. Additional information about eating disorders can be found… Read More »
College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule, energy… Read More »