Tag Archives: Diet

Kendal Lee Schuler leading Australian model reveals her workout, diet, hair & skin care, beauty secrets

Kendal Lee Schuler is one of the leading Australian models. She began modeling professionally when she was 15 years old. She is represented by Chadwick Models. In 2016 she was part of a Seafolly campaign film with Martha Hunt. Women Fitness President Ms. Namita Nayyar had a candid interview with Kendal Lee Schuler, one of… Read More »

Go On A Low Bad Diet

The title of this blog resonates for me. Think about it for a minute. We are constantly bombarded by advertisements urging us to go on this diet or that diet. We also are constantly bombarded with bad news and scenes of violence. This is unsettling and depressing.   It puts us in a state of… Read More »

Malaika Mihambo: Long jump world champion reveals her workout, diet, hair & skin care and success story

Malaika Mihambo is a German athlete, and the current world champion in long jump. She won the gold medal at the 2013 European Junior Championships. She won her first senior major event at the 2014 European Team Championships, setting the new championship record with a jump of 6.90 metres. In 2015, she won the gold… Read More »

What is the Sirtfood diet? Adele’s rumored diet, explained – TODAY

After Adele revealed a transformation on Instagram, fans began buzzing about the singer’s weight loss. For years, it’s been rumored that the star follows a meal plan based on the book “The Sirtfood Diet.” The regimen includes multiple phases and focuses on “cellular wellness at a genetic level,” according to Aidan Goggins, one of the… Read More »

How to Modify Your Diet to Relieve Anxiety and Promote Productivity

In this post-COVID world, there are two problems that are running rampant. And, if we’re being quite frank, most of us are suffering from both of them. Anxiety and procrastination are major issues in our socially distanced society. And the two are closely related. During these times, we’re anxious about health, the economy, and life… Read More »

Stress Counteracts the Benefits of a Healthy Diet & Slows Metabolism, Study Says

According to a study published in Nature, stress can make your body respond to a superfood-filled salad the same way it would a double-bacon cheeseburger. The study, performed on 58 women, found that stress counteracts the benefits of eating a healthy diet. Researchers fed all the women a meal high in saturated fat and then a… Read More »