Tag Archives: Cardio

When to do cardio to burn fat

While a lot of people lose fat through running, they are generally people who have a lot of weight to lose and have previously been totally sedentary. In the case of people like that, just moving is a positive thing to do. Slow cardio training can lead to an increase in your levels of the… Read More »

Why Swimming is Considered Cardio

Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris Gagliardi, the scientific education content… Read More »