Tag Archives: Better

How to help siblings get along better

But experts say parents don’t have to put up with the bickering and the fights: There are strategies and techniques to help brothers and sisters get along better, strengthening a relationship that will support them for life and make for a more harmonious home. Given the enforced proximity that is still a reality for many… Read More »

5 tips for better workout recovery

Sharing tips on how to recover from your workouts! If you’re feeling sore or run down from your workout routine, here are some ideas for workout recovery. Hi friends! Happy Thursday! The Pilot has flown nights for the past few weeks, so I’m REALLY looking forward to the weekend. I look forward to the weekends… Read More »

Build Stronger, Better Looking Abs With This 15-Minute Workout

Despite the catchy lines from scam fitness plans and claims of questionable ‘lifestyle’ influencers, developing strong, solid-looking ab muscles takes time and work. Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn’t mean that every single training session in your own ab routine needs to take… Read More »

‘Prevention is better than cure with insect bites,’ says Dr Miriam Stoppard

Hardly anyone escapes summer without suffering a few insect bites, some just irritating, some so bad they interfere with sleep, and a few serious enough to cause a full-blown allergic reaction, known as anaphylaxis. I’ve had all three over the years but my family who were staying with me in the countryside this year didn’t… Read More »

Creating a Healthcare Ecosystem to Better Manage High-Risk, Complex Members and Patients – ModernHealthcare.com

COVID-19 has fundamentally changed the speed at which the healthcare sector needs to innovate in order to meet demands and remain competitive. In this session we’ll share practical advice and expertise on how to think differently about integrated health management technology and operational investments. And what to consider to create a healthcare ecosystem delivering intervention… Read More »