Tag Archives: Benefits

Benefits of Coffee and Tea

Editor’s Note: This article is a reprint. It was originally published January 15, 2018. Just as you can make or break your health via the foods you choose at each meal, you can support or sabotage your well-being one beverage choice at a time. At one end of the spectrum would be soda — one… Read More »

Whole-body Cryotherapy: What Are the Benefits?

From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »