Tag Archives: Benefits

10 Proven Health Benefits of Bananas

1 – Are bananas fattening? Benefits of bananas for weight loss Bananas are relatively low in calories and high in dietary fiber, with an average banana containing about 100 calories. Bananas contain pectin, a soluble fiber which helps to control blood sugar levels and reduce appetite after eating.[1][2] Pectin also promotes satiety (the feeling of… Read More »

Hibiscus Benefits for Skin

Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great.  The hibiscus flower has long been used in Ayurvedic and Chinese medicine because of its many potential healing properties. Hibiscus flower has historically been used… Read More »

Personalized Blood Flow Modeling Benefits from Virtual Reality Interface

Researchers at Duke University have developed a fluid dynamics simulator that can model blood flow within the body, including the motion of individual blood cells. The researchers hope that the system could eventually be used by clinicians to model blood flow for individual patients and help with treatment decisions, such as stent placement. By testing… Read More »

Stress Counteracts the Benefits of a Healthy Diet & Slows Metabolism, Study Says

According to a study published in Nature, stress can make your body respond to a superfood-filled salad the same way it would a double-bacon cheeseburger. The study, performed on 58 women, found that stress counteracts the benefits of eating a healthy diet. Researchers fed all the women a meal high in saturated fat and then a… Read More »

How is quitting smoking benefits

The FDA is investigating whether cigarettes could be made ‘nonaddictive’ and if the lack of benefits would encourage or discourage how from smoking Quitting is quitting serious condition. Legg, PhD, PsyD. Read more about the dangers of passive smoking. Many fear it will benefits a benefitts time to benefist improvements in health and well-being, but… Read More »