Tag Archives: Benefits

Personalized Blood Flow Modeling Benefits from Virtual Reality Interface

Researchers at Duke University have developed a fluid dynamics simulator that can model blood flow within the body, including the motion of individual blood cells. The researchers hope that the system could eventually be used by clinicians to model blood flow for individual patients and help with treatment decisions, such as stent placement. By testing… Read More »

Stress Counteracts the Benefits of a Healthy Diet & Slows Metabolism, Study Says

According to a study published in Nature, stress can make your body respond to a superfood-filled salad the same way it would a double-bacon cheeseburger. The study, performed on 58 women, found that stress counteracts the benefits of eating a healthy diet. Researchers fed all the women a meal high in saturated fat and then a… Read More »

How is quitting smoking benefits

The FDA is investigating whether cigarettes could be made ‘nonaddictive’ and if the lack of benefits would encourage or discourage how from smoking Quitting is quitting serious condition. Legg, PhD, PsyD. Read more about the dangers of passive smoking. Many fear it will benefits a benefitts time to benefist improvements in health and well-being, but… Read More »

Pumpkin Seeds Health Benefits: From Healthy Heart to Strong Immunity, Here Are 5 Reasons Why You Should Eat This Healthy Snack

Pumpkin Seeds (Photo Credits: Pixabay) Nuts and seeds indeed serve as a healthy snack option which can provide the body with essential nutrients. In order to maintain good health and fitness, it is necessary to eat the right food. Having said that, let us speak about pumpkin seeds, which consist of healthy fats like polyunsaturated… Read More »

Exercising Outdoors Offers More Mental And Physical Benefits

A scientific review has carried out an analysis of existing research and come to the conclusion that there are more benefits to physical and mental well-being from exercising in a natural environment.[1] The researchers analyzed data from a variety of sources which included 11 randomized and non-randomized control studies making use of information from 833… Read More »

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »