Tag Archives: belly

How can i lose my upper belly fat

Upper belly fat is the visceral adipose tissue VAT around the intra-abdominal organs. It is medically known as central obesity and is found in both men and women with increasing age. Peak obesity rates occur between the ages of 50 and 70 1. Genetics, bad food habits, and improper lifestyle are the major causes of… Read More »

Which yoga can reduce belly fat

Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body. To release the pose, exhale while bringing the body gently back to the prone position. This motion gives your abdomen a full massage and activates the digestion system. Stay that way for about 20 seconds,… Read More »

Belly fat when skinny

You can be skinny with a fat belly. Factors like poor posture and bloating can make your stomach look big. Lordosis is an excessive inward curvature of the spine. When the spine curves inwards, it forces the lower belly to stick out. Lordosis is usually caused by tight hip flexors or weak abdominal muscles. This… Read More »

Belly fat how long will it last

Try taking a small meal, or atleast fruits between breakfast and lunch. Take black Coffee with coconut oil : It dilutes the effect of caffeine in the coffee and coconut is proven to be excellent source of good fat. What shall I do to lose belly fat? You need to concentrate on less fat nutritious… Read More »

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »