Tag Archives: Anxious

Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixes

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »

Men’s Health Week 2020: Why Drinking Too Much Alcohol Makes You Feel Depressed and Anxious!

Every time you wake up after a night of heavy drinking, you feel like crap. But sometimes, the aftermath of heavy alcohol leaves you with more than just a bad hangover. While people generally drink to lift their spirits, heavy drinking can leave you stressed, anxious, or plagued with guilt. How many times did you… Read More »