Sleep deprivation and being ignored top list of things that cause arguments

By | November 9, 2019

Chronic sleep deprivation is causing millions of Brits to argue. A study of 2,000 UK adults found nearly half are more likely to become argumentative after a bad night’s sleep.

The research found the average Brit will get just six-and-a-half hours sleep a night – a fifth less than the recommended eight hours.

And 44 per cent of those polled are getting six hours or less-a-night, with one in 20 getting as little as four hours each evening.

But a poor night’s sleep doesn’t only result in a short temper – 42 per cent admit they are less productive, while a quarter (24 per cent) said their decision making is compromised.

A fifth are less likely to care about how they look the morning after a restless night, and 31 per cent admit they are more likely to suffer from headaches or feel under the weather .

Scientific evidence has shown the detrimental effects of just one bad night’s sleep on both our health and mental wellbeing.

Millions of us are not getting a good eight hours

Sleep technology firm, Simba, has created a good-humoured, yet thought-provoking video, which imagines what it might be like if our world leaders had a better night’s sleep.

The tongue-in-cheek video shows Boris Johnson , Jeremy Corbyn , Donald Trump , Nicola Sturgeon, Emmanuel Macron and Angela Merkel share Mimosas in bed together after a well-rounded eight hours of slumber.

The footage was created 50 years after John Lennon and Yoko Ono’s iconic ‘Bed-in for Peace’, showing how technology can be used positively and peacefully – not just divisively, whilst raising awareness of the importance of better sleep.

Taking 240 hours to create, master of VFX technology, Dr. Fakenstein, partnered with Simba to show world leaders as you’ve never seen them before as part of their ‘Made for Peace’ campaign.

Being tired at work can lead to mistakes

VFX technology superimposes existing images and videos to create digital dopplegangers using a cutting-edge machine learning technique known as generative adversarial network.

Steve Reid, CEO of Simba, said: “The potential of Deepfakes have rightly become a growing concern, with the power to be divisive and cause chaos.

“But we wanted to explore if we could take this technology and use it in a peaceful and positive way.

“The purpose of the video is not to undermine the severity of what’s going on in the world today, but rather make us pause and think.

“The demands of being a political leader can really take their toll on sleep, with many getting by on just a few hours.

“In a time when tensions have never been higher, critical decisions are often made by those who are severely sleep deprived.

“Just one night of bad sleep can make the part of your brain that processes threats go into overdrive, making people lose their temper or react more aggressively.

“While a very small percentage of people can function with four or five hours of sleep a night, most of us require much more.”

Having a good night’s sleep makes it easier to face the day

The ‘Deepfake for Peace’ video starts with a seemingly enraged Boris Johnson.

Rather than being at loggerheads though, the film reveals a playful exchange between the Prime Minister and the French President – complete with laughter-filled pillow fight.

The study also found a quarter are more likely to spend time by themselves after a bad night’s sleep and one in seven even admitted to being more likely to ‘cave’ under pressure.

A further 17 per cent said they’re more confrontational when not getting their full eight hours of rest, but it’s not just a bad night’s sleep which is likely to make Brits argue.

Lack of sleep can cause us to lose our motivation

It also emerged one in four are more inclined to snap when feeling hungry, with over a third more likely to blow a fuse when already in a bad mood.

And 28 per cent are more likely to have a quarrel with someone when tired from being overworked.

External factors such as building works or traffic outside the window can also ignite more arguments the following day.

Simba CEO, Steve Reid, added: “We wanted to show how technology can be used to bring people together instead of driving them apart.

“If we interpret what’s happening on the world stage and apply it on a personal level, how each and every one of us sleeps is just as important to the smooth running of society.

“Better sleep gives our brains the right conditions for rational decision making and calmer emotional reactions.

“It is scientifically proven that the more rested we are, the more we’re likely to be a bit kinder and empathetic.”

Several work-related stresses contribute to the likelihood of arguments breaking out

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Top 20 things most likely to make us argue

1. Having a bad night’s sleep

2. Generally being in a bad mood

3. Not being listened to

4. Being tired from work

5. Being nagged to do something

6. Being in chronic pain

7. Being hungry

8. Having a headache

9. Being kept up at night by external factors such as building works, passers-by etc.

10. Technology breaking or not working

11. Getting stuck in traffic

12. Bad drivers on the road

13. Being late/someone else being late

14. Being kept up at night by a partner

15. Receiving bad news

16. Being an uncomfortable temperature

17. Delays on public transport

18. Forgetting to do something

19. Speaking to/seeing someone I don’t like

20. Having a full workload at work

Mirror – Health