The final product offers a rich buttery flavor, several vitamins, and a highly stable, cooking-friendly saturated fat. Our nutritionists agree that high quality ghee made from pastured grass-fed butter can be a great addition to a Paleo diet, that is, if a person has determined that they are indeed not sensitive to it. Testimonials and Success Stories. The diet consists of eating only what our hunter-gatherer ancestors would be able to get. Biochemical and histopathological effects of dietary oxidized cholesterol in rats.
Whatever that means, but you get the idea. Ghee is certainly such a food. I had no idea, except the vague understanding that people seem to spread it on things. What is ghee? Is ghee paleo? Turns out that this ingredient is, in some sense, butter. Ghee is a type of clarified butter. For ghee—as opposed to other clarified butter—the milk solids are also simmered with the fat to create a caramel and nutty flavor.
Can recommend paleo diet substitute for ghee allowed remarkable useful
Butter is the basis of ghee, and the better the cow producing the butter eats, the better the butter is! Berry Recipes. Article Contents. Try tossing your veggies in it! Macronutrient Ratios Versus Foods. Is Miso Paleo?