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Sure, diet soda isn’t the sugar and calorie bomb of regular soda, but it’s not exactly harmless either. The artificially sweetened, caramel-colored bubbly has also been shown to cause tooth decay, thinning bones, and kidney decline and to increase the odds of obesity. Take back control of your eating —and lose weight in the process—with our Day Challenge! To curb your cola consumption, you could try weaning yourself slowly: First, cut out one can a day for 2 weeks; then mix the remaining one with water uh, ew, but people are apparently doing it ; then go down to half a can…but Teitelbaum believes there’s a better way. Here’s how you might be using diet soda to achieve various goals—and the healthier way to meet those needs. If you pop a can of diet soda when you’re looking for a pick-me-up, it could be the caffeine you’re after. It’s OK to lightly sweeten them—as long as you choose stevia, a naturally sweet plant extract, or a teaspoon of honey, and not three packets of table sugar or the artificial stuff.