Are cor sodas a safe option with diabetes? Consequently, many people see diet soda as a bad choice. Does aspartame cause headaches? With Katherine Zeratsky, R. Studies funded by the artificial sweetener industry have been found to have more favorable outcomes than non-industry studies, which may undermine the validity of their how Advertising Policy. Think again. Conversely, you recent diet found that diet soda is soda associated with an increased risk of diabetes.
Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake. Instead of sugar, they are sweetened with artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose. Diet sodas were first introduced in the s for people with diabetes, though they were later marketed to people trying to control their weight or reduce their sugar intake. Despite being free of sugar and calories, the health effects of diet drinks and artificial sweeteners are controversial. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors and other food additives.
Diet soda is calorie-free, but it won’t necessarily help you lose weight. I drink diet soda every day. I’m ready to learn. Login Register. Does diet soda inhibit fat loss? Trade in the diet soda for foods like Brussel sprouts and sweet potatoes, both of which keep your bones healthy and strong. This page features 6 references.