Upper belly fat is the visceral adipose tissue VAT around the intra-abdominal organs. It is medically known as central obesity and is found in both men and women with increasing age. Peak obesity rates occur between the ages of 50 and 70 1. Genetics, bad food habits, and improper lifestyle are the major causes of upper belly fat. The only way to reduce it the healthy way is through exercise, a healthy diet, and lifestyle changes. Losing weight from the upper abdomen requires a holistic approach — exercise, healthy diet, and focus on lifestyle changes.
Learn more about wide hips and, if you want to lose weight, the steps you can Barbara B. This type of fat is especially dangerous, but it responds to diet and exercise modifications that help improve your physique and health. Liposuction for cosmetic fat removal doesn’t reach inside the abdominal wall. Scientists think genes can influence behavior, metabolism, and the risk of developing obesity-related diseases. Eat right. A proper diet can go a long way in keeping you slim and healthy. You can do this by restricting your daily calorie intake, increasing your daily activity level, or both. You can’t change your birth weight or your genes, and you can’t hold off menopause.
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Andrea Boldt has been in the fitness industry for more than 20 years. Belly fat in the upper abs often comes from visceral fat, which actually lies beneath your abdominal wall and pushes out your abs. Researchers at Harvard have discovered that, compared with subcutaneous fat, visceral fat secretes more of retinol-binding protein 4 RBP4, a molecule that increases insulin resistance. The two hormones working in this process are ghrelin and leptin. You Are Eating Unhealthy Food We all love to devour fried foods and delightful sweet treats, don’t we? Our Best Recipes.