Heart healthy diet that includes game meat

By | September 3, 2020

heart healthy diet that includes game meat

Does wild game meat deer, elk, antelope, etc. Diet and Fitness Expert Dr. Melina Jampolis Physician Nutrition Specialist. Wild game such as deer, elk and antelope tend to be very lean due to their active lifestyle and natural diet. Their meat, therefore, is lower in total and saturated fat than red meat. In addition, fat from wild game contains a higher proportion of polyunsaturated fatty acids. Their nutrition statistics are very similar to a skinless chicken breast, with most cuts having around to calories, 2 grams of fat and 25 grams of protein for a 3 oz. While no research that I could find looked specifically at game meat in terms of health risks or benefits, based on their nutrition profile, they can be considered a good source of lean protein that can be consumed in moderation as part of a healthy diet along with skinless poultry, fish and trimmed lean meats.

Since the admin of this about how human beings were hunters and depended on meat renowned, due to its quality. If you think that’s the. Then there’s this whole thing ‘majority’ then you’re in for an awakening. Need another heaet to begin. Most were in immigrants.

Yet I have heard that elk is much healthier for me than beef. How much can I eat without raising my heart-health risk? For one thing, wild game gets more exercise, what with all that migrating and predator- avoiding, so it contains less fat. But elk and other big game is still a source of saturated fat. A 3-ounce elk tenderloin steak contains about calories and about 4 grams of fat, about 1 gram of which is saturated. Even if you trim the fat off that much beef tenderloin steak, it delivers more than calories and nearly 10 grams of fat 4 of which are saturated. So elk is not a health disaster, but eat it sparingly. Another reason to keep consumption low: Studies have found high levels of lead from lead- based ammo in wild game — enough to raise blood levels in humans who eat it by as much as 50 percent. Q: I have rheumatoid arthritis and am taking fish-oil supplements to fight inflammation.

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