Regular or instant oatmeal if you can eat oats cooked in water contains about 5 grams of protein per cup. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Step 2. Here’s what you need to get right in order to design a highly effective vegan bodybuilding diet plan: Figure out your calories. It takes a bit of time and practice to get the hang of it, but after a while, you should have built up your own repertoire of delicious, high-protein and macro-friendly go-to meals. A cup of boiled lentils gives you 16 grams of protein, while red kidney beans come in just below that, at Similarly, we take the guesswork out of bulking also.
I Lost about 10kg 22lbs since last year when i changed my diet to vegan, and about 2 months ago, I started to go gluten free, but my metabolism is kinda fast and because I stopped gym I lost a lot of muscle. I’ll read your other posts and will keep up with your tipps. My metabolism is also super fast, so keeping weight on is definitely a challenge. As we approach the end of the year, I am again seeking to up my weight and mass.
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