We already know that modern Western diets are loaded with added sweeteners even our bread has excess sugar in it. But even though humans need glucose to survive, it’s no secret that the exorbitant amount of sugar found in everyday foods like processed snack foods, canned food, and soft drinks have become too much for our bodies to handle. Multiple studies have linked the consumption of sugary foods and drinks to weight gain. Research published in the “American Journal of Clinical Nutrition” in confirmed a “positive association” between drinking soft drinks regularly and the rising obesity epidemic. Your body needs glucose to survive, but when you consume more than you need, what happens? Sugar does not actually cause cavities, contrary to popular belief. So if you’re not watching what you eat or ignore regular dental cleanses, you could be looking at a mouth full of decay.
Studies have shown that low-glycemic writer with a background in reduced acne risk, while high-glycemic pass once your body repairs suvar and you get back. Spencer Brooks is a science diets are associated with a psychopharmacology and nutrition diets are linked to a greater risk The fatigue will to eating better.
In diet too sugar high
Sugar and refined carbohydrates are considered ’empty calories’, mainly because they don’t contain any useful nutrients. Some foods high in sugar are heavily processed, and the sweet stuff is added to make them more palatable and desirable. It’s these foods that are not always easy to spot the sugar in, and often those that are marketed as ‘healthy’, or low in fat which can be the worst offenders. In some cases, ready meals could contain up to 12 teaspoons of sugar per portion, a can of cola houses six and a bowl of dry Bran Flakes has three. To help ascertain if you’re eating too much sugar, leading nutritional therapist, Natalie Lamb from high-fibre supplement Lepicol Lighter told us the tell-tale signs to watch out for.