Category Archives: Health News

Primary sources of saturated fat in american diet

The USDA Food Patterns are intended to represent the types and amounts of foods that will provide sufficient nutrients to meet Institute of Medicine IOM nutrient recommendations and Dietary Guidelines for Americans recommendations, within calorie needs. They are updated every five years during the deliberations of the Dietary Guidelines Advisory Committee, and are presented to… Read More »

How to lean out diet wise

We’ll reiterate: If you’re not strength training, start right now. Best of all, the research team found that reheating the rice didn’t change the levels of resistant starch as it does with pasta and potatoes, deeming this calorie-slashing cooking hack safe for leftovers, too. Frida said: ‘A protein shake is good directly after a workout,… Read More »

What does fiber do to your diet

This guide provides basic information to help you increase fiber in your diet. Fiber is an important dietary substance to your health. Most fiber-containing foods are also good sources of vitamins, minerals, and antioxidants, which offer many health benefits. A registered dietitian can provide in-depth nutrition education to help you develop a personal action plan.… Read More »

How much sodium to take on keto diet

For some, it will. As your sodium levels fall, so too will potassium levels. This can leave you feeling tired, sluggish, and wondering what you got yourself into. Here are some suggestions for avoiding key mineral deficiencies when jumping into a ketogenic diet. For athletes, this problem can be compounded because you also lose sodium… Read More »

Con you eat popcorn on keto diet

Therefore, you will be consuming and it can be turned on peanuts and peanut butter. This is at no additional cost to you and helps. Cauliflower looks somewhat like popcorn more foods that are rich me to create this content. To stay in Ketosis, do aet choose our Crankin’ Cran in fat and protein. Does… Read More »

Diet too high in sugar

We already know that modern Western diets are loaded with added sweeteners even our bread has excess sugar in it. But even though humans need glucose to survive, it’s no secret that the exorbitant amount of sugar found in everyday foods like processed snack foods, canned food, and soft drinks have become too much for… Read More »