Category Archives: Education

Build Stronger, Better Looking Abs With This 15-Minute Workout

Despite the catchy lines from scam fitness plans and claims of questionable ‘lifestyle’ influencers, developing strong, solid-looking ab muscles takes time and work. Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn’t mean that every single training session in your own ab routine needs to take… Read More »

Biden administration is planning for possible Covid vaccine booster shots

President Joe Biden puts his hand on a man’s shoulder during a visit to a coronavirus disease (COVID-19) vaccination site at Virginia Theological Seminary in Alexandria, Virginia, U.S., April 6, 2021. Kevin Lemarque | Reuters The Biden administration is preparing for the potential need for Covid-19 vaccine booster shots, though nothing is certain, a top… Read More »

5 Successful Ways to Prevent Hearing Loss

Hearing loss has devastating and detrimental effects on the victim. While some get fewer job opportunities, others struggle with impaired communication, low esteem, and social withdraw. Ear damage happens gradually and with minimal warning indicators. By the time most individuals notice their failing sense of hearing, it almost too late.  It is worth noting that… Read More »

What Vitamin is Good for Breast Health?

Learn what vitamin is good for breast health. Supporting healthy breast tissue is no longer a taboo topic. Many breast cancer awareness programs have been successful in teaching women the importance of regular health screenings and at-home self-checks. In addition to screenings, there are many ways to support breast health, including lifestyle changes like diet… Read More »

Lower COVID-19 rates seen in U.S. states with higher adherence to mask wearing

A new state-by-state analysis shows a statistical association between high adherence to mask wearing and reduced rates of COVID-19 in the U.S. Charlie Fischer and colleagues at the Boston University School of Public Health in Massachusetts present these findings in the open-access journal PLOS ONE on April 14. During the COVID-19 pandemic, different states have… Read More »