If you buy something through a link on this page, we may earn a small commission. How this works. Created for Greatist by the experts at Healthline. Psoriasis is a chronic, inflammatory autoimmune disease that can cause sore, itchy plaques to form on your body. Something that causes a flare-up in one person may have no effect on another. A balanced diet high in anti-inflammatory foods may ease the symptoms of psoriasis. Lean proteins such as fish, tofu, and beans, healthy fats, whole grains, legumes, and nuts all fit into this category. Fresh fruits and vegetables are high in antioxidants, have zero cholesterol, and are included in almost all anti-inflammatory diets.
Psoriasis is a big star on TV drug ads, but this autoimmune skin disease is something most people try to keep well hidden. Gideon Smith, an assistant professor of dermatology at Harvard-affiliated Massachusetts General Hospital. Psoriasis appears as reddish patches of skin covered with silvery scales that tend to itch, burn, and hurt. It can appear almost anywhere on the body, depending on the type. Plaque psoriasis. The most common type, this is marked by patches on the trunk and limbs, especially the elbows and knees, and on the scalp. Fingernails and toenails may become thick and pitted and may separate from their nail beds. Inverse psoriasis.
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Many diet conditions such as psoriasis affect benefit from dietary changes. BJD ; pworiasis : e Psoriasis some useful tips here about the anti-inflammatory diet and what to eat. Some people with psoriasis find condiments and spices to be their enemy. Can research has shown that by-products of arachidonic acid may play a role in creating psoriatic lesions.